by ingmin | Nov 10, 2022 | Ketotis
There are several ways to test and see if you’re in ketosis. You could use urine test strips, a breathalyzer or even a blood test kit where you prick your finger on a lancet and test you blood. However, if you do not wish to spend any money on resources for testing,...
by ingmin | Nov 10, 2022 | Ketotis
There’s a saying that goes, “What gets measured, gets managed.” This definitely applies when you’re going on a ketogenic diet. The whole goal of the diet is to reach a state of ketosis where the body is burning ketones for fuel instead of glucose. In this stage the...
by ingmin | Nov 10, 2022 | Ketotis
Your body loves redundancy. In fact, that’s one of the major reasons why there are so many different approaches that can be taken to fat loss. But, one of the major diets of today relies on one state of fat burning that is worth analysis. This diet is the...
