As an Amazon Associate, I earn from qualifying purchases at no cost to you.

What is a Keto meal plan?

by | Feb 25, 2023 | Keto Meal Plan

The keto meal plan, also known as the ketogenic diet, is a high-fat, low-carbohydrate diet that is designed to put the body into a metabolic state known as ketosis. The idea behind the diet is to drastically reduce the intake of carbohydrates and increase the...