by ingmin | Feb 25, 2023 | Keto Meal Plan
The keto meal plan, also known as the ketogenic diet, is a high-fat, low-carbohydrate diet that is designed to put the body into a metabolic state known as ketosis. The idea behind the diet is to drastically reduce the intake of carbohydrates and increase the...
by ingmin | Nov 10, 2022 | Ketotis
There are several ways to test and see if you’re in ketosis. You could use urine test strips, a breathalyzer or even a blood test kit where you prick your finger on a lancet and test you blood. However, if you do not wish to spend any money on resources for testing,...
by ingmin | Nov 10, 2022 | Ketotis
There’s a saying that goes, “What gets measured, gets managed.” This definitely applies when you’re going on a ketogenic diet. The whole goal of the diet is to reach a state of ketosis where the body is burning ketones for fuel instead of glucose. In this stage the...
by ingmin | Nov 10, 2022 | Keto Diet Safety
The ketogenic diet is one of the safest and most beneficial diets on the planet. Yet, millions of people view it with distrust and feel like it’s dangerous and unhealthy. Most often, they don’t understand the science behind the diet and are against it because of...
by ingmin | Nov 10, 2022 | Keto Diet Safety
The ketogenic diet is just one of many to make it into the health and fitness spotlight in recent years. The diet asks participants to do just two simple things: lower your carb intake and up your fat intake. This effectively forces the body into a state of ketosis,...
